I leave the house take a ride, relax by running water or sit at the water. Basically remove myself from what made me anxious. Learn how to use positive words to express my feelings.
I take a bath, cold compresses if I'm at work on my neck and forehead. Eat a peppermint. Cry alone in bed and allow it to consume me once in a while lol
neik·
В ожидании первенца
I leave the house take a ride, relax by running water or sit at the water. Basically remove myself from what made me anxious. Learn how to use positive words to express my feelings.
Johnnie Armes·
Мама двоих (1 год, 1 год), ждёт третьего
I take a bath, cold compresses if I'm at work on my neck and forehead. Eat a peppermint. Cry alone in bed and allow it to consume me once in a while lol