try a nice warm bath before bed :)

@pauliina.xo,

Have no idea lol but I could use help too I slept 4 hours and yesterday like 8 so weird but I use like one big long pillow and another for my head and back and it helps me with back pain and discomfort

sleepy time tea, or maybe a hot tea will work. if you go on Pandora and put in lullaby it always helps my son and I go to sleep, or play soft music.