best position to sleep on with lower back pain? 😴 i heard on yuur side with knees curled up by my chest but it doesnt…

Get the Snoogle... I was sleeping with pillows between legs and was still waking up with hip and back pain but since I got the Snoogle I've been sleeping so well and wake up with no pain.

They have some really good videos on YouTube.

put pillows between your knees and thighs

try pillow between your legs under your tummy & lay on your left side, ive had back pain through my whole pregnancy & that seems tp work for me also try a warm compress on your lower back like a warm water bottle or a warm towel before you try to get comfortable c:

thanks ladies ! all so helpful ill try them all out till somethin works 💓

I have to hug a body pillow

pillow between your legs on your side and a few pillows behind you

When I have lower back pains I sleep on my side with one leg bent and the other one straight. I put a pillow underneath the bent leg and one underneath my side that helps me

What she said with a pillow between ur boobies

On your side with your legs slightly bent not so much and a pillow between your legs and one behind your back