best position to sleep on with lower back pain? π΄ i heard on yuur side with knees curled up by myβ¦
best position to sleep on with lower back pain? π΄ i heard on yuur side with knees curled up by my chest but it doesnt help much :/
best position to sleep on with lower back pain? π΄ i heard on yuur side with knees curled up by my chest but it doesnt help much :/
SamanthaΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
On your side with your legs slightly bent not so much and a pillow between your legs and one behind your back
lil_bigmamaΒ·
ΠΠ°ΠΌΠ° ΡΡΠ½Π° (3 Π³ΠΎΠ΄Π°), Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½Π° (23 Π½Π΅Π΄.)
What she said with a pillow between ur boobies
Katya IbarraΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
When I have lower back pains I sleep on my side with one leg bent and the other one straight. I put a pillow underneath the bent leg and one underneath my side that helps me
kylaΒ·
ΠΠ°ΠΌΠ° ΡΡΠ½Π° (4 Π³ΠΎΠ΄Π°)
pillow between your legs on your side and a few pillows behind you
HaliΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
I have to hug a body pillow
KaylyΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
thanks ladies ! all so helpful ill try them all out till somethin works π
Alexis Reynozo πΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
try pillow between your legs under your tummy & lay on your left side, ive had back pain through my whole pregnancy & that seems tp work for me also try a warm compress on your lower back like a warm water bottle or a warm towel before you try to get comfortable c:
pattaleeΒ·
ΠΠ°ΠΌΠ° ΡΡΠ½Π° (1 Π³ΠΎΠ΄), Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½Π° (33 Π½Π΅Π΄.)
put pillows between your knees and thighs
JessicaΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
They have some really good videos on YouTube.
Xana HanstadΒ·
Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
Get the Snoogle... I was sleeping with pillows between legs and was still waking up with hip and back pain but since I got the Snoogle I've been sleeping so well and wake up with no pain.