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ΠŸΡ€ΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ для ΠΌΠ°ΠΌ
Kayly
Kayly
Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

best position to sleep on with lower back pain? 😴 i heard on yuur side with knees curled up by my…

best position to sleep on with lower back pain? 😴 i heard on yuur side with knees curled up by my chest but it doesnt help much :/

10

ΠšΠΎΠΌΠΌΠ΅Π½Ρ‚Π°Ρ€ΠΈΠΈ

snicole12

Samantha

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

On your side with your legs slightly bent not so much and a pillow between your legs and one behind your back

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lil_bigmama

lil_bigmama

Мама сына (3 Π³ΠΎΠ΄Π°), Π±Π΅Ρ€Π΅ΠΌΠ΅Π½Π½Π° (23 Π½Π΅Π΄.)

What she said with a pillow between ur boobies

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kat13

Katya Ibarra

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

When I have lower back pains I sleep on my side with one leg bent and the other one straight. I put a pillow underneath the bent leg and one underneath my side that helps me

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tattooomama

kyla

Мама сына (4 Π³ΠΎΠ΄Π°)

pillow between your legs on your side and a few pillows behind you

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mommy2b2016

Hali

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

I have to hug a body pillow

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heeykayly

Kayly

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

thanks ladies ! all so helpful ill try them all out till somethin works πŸ’“

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alexis_destany

Alexis Reynozo πŸ’ž

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

try pillow between your legs under your tummy & lay on your left side, ive had back pain through my whole pregnancy & that seems tp work for me also try a warm compress on your lower back like a warm water bottle or a warm towel before you try to get comfortable c:

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arijane316

pattalee

Мама сына (1 Π³ΠΎΠ΄), Π±Π΅Ρ€Π΅ΠΌΠ΅Π½Π½Π° (33 Π½Π΅Π΄.)

put pillows between your knees and thighs

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mrs.japrabbit

Jessica

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

They have some really good videos on YouTube.

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xhmama

Xana Hanstad

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

Get the Snoogle... I was sleeping with pillows between legs and was still waking up with hip and back pain but since I got the Snoogle I've been sleeping so well and wake up with no pain.

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