Idk what it is but my back hurts so bad. like right under my shoulder blade I can't hardly roll over let alone lay on my…
Idk what it is but my back hurts so bad. like right under my shoulder blade I can't hardly roll over let alone lay on my right side. I am so uncomfortable.
pattalee·
Мама сына (1 год), беременна (33 нед.)
Probably a pinched nerve. have you tried popping your back there?
Kristin·
В ожидании первенца
@arijane316, I honestly don't know how I've stretched and tried popping my shoulders and nothing has helped. it's driving me crazy.
pattalee·
Мама сына (1 год), беременна (33 нед.)
What I do for that area is either a) hug myself as tight as I can and take really slow deep breaths until it pops, or b) interlock my hands behind my back and squeeze my shoulder blades together, also while taking deep breath
Kristin·
В ожидании первенца
@arijane316, I'll have to try that!
pattalee·
Мама сына (1 год), беременна (33 нед.)
Good luck 😊