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Kristin
Kristin
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Idk what it is but my back hurts so bad. like right under my shoulder blade I can't hardly roll over let alone lay on my…

Idk what it is but my back hurts so bad. like right under my shoulder blade I can't hardly roll over let alone lay on my right side. I am so uncomfortable.

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arijane316

pattalee

Мама сына (1 год), беременна (33 нед.)

Probably a pinched nerve. have you tried popping your back there?

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kristandley

Kristin

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@arijane316, I honestly don't know how I've stretched and tried popping my shoulders and nothing has helped. it's driving me crazy.

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arijane316

pattalee

Мама сына (1 год), беременна (33 нед.)

What I do for that area is either a) hug myself as tight as I can and take really slow deep breaths until it pops, or b) interlock my hands behind my back and squeeze my shoulder blades together, also while taking deep breath

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kristandley

Kristin

В ожидании первенца

@arijane316, I'll have to try that!

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arijane316

pattalee

Мама сына (1 год), беременна (33 нед.)

Good luck 😊

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