anybody know any at home remedies for back pain during pregnancy?

heating pad for 15 mins and then a bag of.ice for 15 mins. or you can always use icy hot my Dr recommended icy hot for.my back pains

yoga stretches regularly

hearing pad or shower

My pain specialist said ice packs 6-8 times a day 20 minutes a piece.

I've tried that. it's like nothing g helps

Hot shower. And heating pad.