anyone know how to lower blood pressure without medicine or anything of that sort?

blend beet root and drink it. u can also sweeten it to taste and add ginger or whatever else u like. elimate salt and limit your red meat intake.

Lower your salt intake and up your potassium intake as well as some exercise

Are you having issues all ready?

thank you ladies!

Drink passion fruit juice it will help you

Relaxation techniques, lower your salt intake, eat healthier, exercise (but be careful since your preggo)

I heard somewhere that yoga and meditation helps. but I haven't researched it