littlemansmom2016
littlemansmom2016
Does anyone else have really bad restless leg syndrome!? killing me that I can't sleep anymore.......π
17.01.2016
9
ΠΠ΅ΡΡΠΊΠΈΠΉ ΡΠ°Π·Π΄Π΅Π» Π² ΡΠ΅ΡΠ²ΠΈΡΠ΅ Π‘ΡΡΠΎΠΊΠΈ: ΠΏΠΎΠ΄Π±ΠΎΡΠΊΠΈ ΠΊΠ½ΠΈΠ³ Π΄...
Π‘Π²Π΅ΡΠΈ ΠΏΡΠΎΡΠΈΠ² Π²ΠΈΡΡΡΠΎΠ²: ΠΎΡΠ»ΠΈΡΠΈΡ ΠΎΡ ΡΠΈΡΠΎΠΏΠΎΠ² ΠΈ ΡΠ°Π±Π»Π΅ΡΠΎΠΊ
ΠΠ°ΠΊΠΈΠ΅ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ ΠΈ ΠΌΠΈΠ½Π΅ΡΠ°Π»Ρ Π²Π°ΠΆΠ½Ρ Π΄Π»Ρ ΡΠ°Π·Π²ΠΈΡΠΈΡ ΠΏΠ»ΠΎΠ΄Π°?
ΠΡΡΡΠΈΠΉ ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΉ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
littlemansmom2016
Ok I will try it thank you :) @mom-09-16
18.01.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
2_fahrenwald_boys
and if you can stand on one leg and grab the other from behind and pull it forwards @bfh
18.01.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
2_fahrenwald_boys
i just lay on the floor in a v and stretch to one side and then the other and I'll lay on my back and have someone push my legs towards me and do the butterfly @bfh
18.01.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
littlemansmom2016
@mom-09-16, I have never thought about doing that what stretches do you do?
18.01.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
2_fahrenwald_boys
If i stretch before i lay down it helps soooo much!!! @bfh
18.01.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
addysenismyworld
I have it mainly when I sleep on my right side so I've been forcing myself to sleep on my left side now
17.01.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
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