Ok I will try it thank you :) @mom-09-16

and if you can stand on one leg and grab the other from behind and pull it forwards @bfh

i just lay on the floor in a v and stretch to one side and then the other and I'll lay on my back and have someone push my legs towards me and do the butterfly @bfh

@mom-09-16, I have never thought about doing that what stretches do you do?

If i stretch before i lay down it helps soooo much!!! @bfh

I have it mainly when I sleep on my right side so I've been forcing myself to sleep on my left side now

Me omg its driving me crazy