My daughter is 4 months old and refuses to spend more than 5 minutes on her playmat. Or do tummy time.
And she wants to be held almost all day. Is there anything I can do to get her to spend more time on her playmat or rocker?
try doing just a few minutes like 5 mins tummy time with toys that make noise n light up, set a timer even just start off small and do things to distract her while she is on her tummy then she'll start going longer the more you do it
just keep doing it, eventually the timeframe will get bigger as the days go by. just like @twinmamma2015 said it helps keeping toys around she can entertain herself with