This happen to me, it hurts like hell , pump the milk out, if u don't soon enough it will give u a fever

Massage your breats with a comb baby comb are better using almond oil or any oil you want helps when u are on pain and feel like little bumps

Take a warm shower then cool it down with a ice pack or wrap some ice. If you try to release some it will think the baby is getting it and still come back. So don't stimulate it. Mine stop in like 3 days. And wear a snug bra it helps

pump the milk out

Mine eventually went away because I wasn't eating or drinking enough as I should have due to postpartum depression.

im nervous to because the nurses said if i push any out my body will think i am breast feeding & then replace the milk @ethemy1315

I would take hot showers and push the milk out to ease the pain when I produced too much for her to keep up with and when I stopped.