with my first baby I weighed more than 200 lbs. I looked my size 7 jeans and said to myself that I had to fit on those jeans again and I did. No need to do diet, I just stop drinking soda and drink lots of water oh and you should try hydroxycut gummies that works for me really good. I just can't take them right now bc I'm breastfeeding but after I stop I will start taking them. it helps you to get more active and loss of appetite. I still got to loose at least 20 more pounds.