down to only half a cigarette every 3 days. making more progress! quitting as a whole, here I come.

You can do this!! You and your family will feel so much better once you quit for good! And you start to realize how wasteful (money and time wise) they are!

it was so hard but I quit the day I found out. doesn't mean I don't look at them and wish

thank you :) although I'm the only one trying to quit. it's been very rough. but the constant encouragement from my doctor and his methods. as well as my boyfriend being nice enojgh to monitor me and not do it around me has helped a lot. ive come a long way with this. and it feels bitter sweet to know very soon I won't need one at all! @may_mommytobe

@jessicahartze, I was too scared to quit right away because I was a 2 almost 3 pack a day smoker when I found out I was pregnant. and when I went to my ob about it he asked about my history of my past pregnancies and smoking he felt that if I quit right away it'd result in another miscarriage. because with all of my others I quit as soon as I found out and ended up miscarrying. so we came up with a smoking system to slow down as much as possible then eventually quit. I look at how o used to be and on disgusted at how I could smoke almost 3 pack's a day like I used to. and thank god for the progress I've made in decreasing pack's and numbera od cigarettes a day and in a week.

good job mama congrats

I know the struggle. I was smoking around a pack and a half a day when I found out. I'm down to half a pack a day. I know I need to quit completely especially with my problems I'm having. I need new ways to make this change.

I did the same, my ob suggested I cut down slowly instead of just quitting. My last cigarette was December 6th. I have been smoke free since and every time my husband smokes the smell is so bad! I can't believe I was OK with smelling that way! You will feel so much better, I am sure you already do. Congrats on the progress, Your doing an awesome job!