Ok so I know I've read articles where working out while pregnant makes for an easier labor plus smarter and healthier babies, but my question is does this include walking(i walk 2-3 miles 4 times a week) or does this only mean weight lifting? I can't seem to lift since I've been pregnant and I'm 31 weeks but obviously I want my baby to have all these benefits!
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download the app 'pregnancy exercises' theyre more of just "keep you're body in shape" rather than "stay fit" exercises
No don't do weight lifting. You can do some yoga or squats and walking nothing heavy
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don't lift weights unless it only 2 pounds lol. walking is great and swimming when pregnant. and also yoga. I walked an hour daily my 1st child and my son is 3 yrs old now and he is strong since he was a baby. walking is great and that is all you need :)