Any one have any tips on how to get and stay motivated to lose weight? I'm really struggling.
Any one have any tips on how to get and stay motivated to lose weight? I'm really struggling.
Запись из каналаЗдоровье и фитнесAny one have any tips on how to get and stay motivated to lose weight? I'm really struggling.
kendrabisesi·
Мама двоих (1 год, 5 лет)
Find someone to come along with you on your journey! In AdvoCare my favorite thing to do is "group challenges" so that you have someone right along with you going through the same thing you are! Finding a workout buddy- or even someone just holding you accountable when it comes to eating can really work out!
Whitney Romero·
Me & a bunch of my friends/work team do a 90 day challenge! 😊 just eat healthy & do work outs ! 😊
Whitney Romero·
This is a good one as well!
Deleted·
That's exactly what I need
Erin·
I tell all my clients that health and fitness requires 3 things: nutrition, exercise, and accountability. Workout buddies are great IF you don't rely on them for your motivation. You need a serious bring-you-to-your -knees WHY for losing the weight. The deep, emotional come-to-Jesus with the person you are and the person you want to be. Message me if you need a coach to help you.