is it normal to have bad lower back pain at only 23 weeks? if so how do u calm the pain ?

hot showers. warm compress. lower back massage

my back and my hips hurt. I'm constantly tossing and turning in bed. I haven't asked my doctor yet though. I figured is was part of the pregnancy.

It was about that time that I had the same problem and I just kept a heating blanket on my back at all times.

thanks !!:) definitely will try thos

Totally normal, I just used my heating pad but put it at the lowest level. You can't have it too hot

ohk thank u:) I have a heating pad thing that heats up in the microwave for a min but it helps for a while :)

yah you cant have anything too hit. same with showers