I'm currently 200 lbs. I have set a goal for myself that I need to lose at least 50 lbs before I can…
I'm currently 200 lbs. I have set a goal for myself that I need to lose at least 50 lbs before I can have another baby. do any of you have any tips to help? I've been walking and working out. I've also been avoiding all my favorite junk food. Anything else you can think of? (photo for attention. lol)
Erin·
Reduce your sugar intake to about 25 grams a day...berries are good fruits for this reduction because they are so low in sugar. Avoid starchy carbs at the dinner table. Journal your food in myfitnesspal. Drink 1/2 your weight in ounces of water. Always combine your complex carbs with lean proteins. Eat several small meals a day...I do 5 meals a day every 3 hours. Cardio cardio cardio 5-6 days a week and a couple days a week of weight training. I'm a coach for Beachbody so I can also recommend programs that helped me if you are interested in going that route.
Schazaura Danae·
Мама сына (1 год)
I actually have the 30 minute work out dvds. They've been helping so far. Thank you for the tips! :)