I'm so scared to have panic attacks while being 28 weeks pregnant. Ladies what are the best things…

I honestly don't think they can give you anything for it while your pregnant. I had severe depression pre-pregnancy and had to stop taking my medication for my baby's sake. it's probably best to tell your doctor!

I have panic attacks and all I do because I have never went to the doctor for it, is to remain calm at all times. I do know panic attacks can cause stressful situations for you and your baby so your best bet is to just remain calm and also let your doctor know about them before an attack occurs and it affects you or your baby

same I stay non stop depressed and when I cry it's not just wipe a tear away kind of cry its omg my hearts beating out my chest, falling to the floor crying, can't breathe, and constantly feeling like I mess up everything ! my fiance says its just hormones to stay calm but I can NOT stay calm in moments like this :( @kristandley

I know! it's hard! sometimes you just gotta take a couple deep slow breaths and have a moment alone.. baby steps!@mommy.to.be.041016

like just the other day me and my fiance got into so SOOO bad that my grandma came over and said I'm gonna take you to the emergency room if you cannot calm down baby girl think about the baby when she said that I looked down and rubbed my belly and screamed I was so embarrassed I fell to the ground holding my belly and apologizing to the baby while I'm freaking out . I had to disappear for a good min just to get my mind right . :( @jayyshantae

the thing is I can't even leave my house alone without my fiance freakin out and us getting into it so bad just to calm down he wants to be right up my ass :(

aww, I have had the same thing happen bit instead I got fussed at by my baby's fathers mother and sister because he had just lost his grandmother. like when something like that occurs again, just keep calm and take deep slow breaths..

awe im sorry girl I know how it feels. its just super hard when they won't give you a second to calm down they steadily nag and nag until you blow up on them I hate it so much @jayyshantae

I understand exactly what you are dealing with. and that's so true. like give me a second to relax and get back to myself. they are the worse.

I have PTSD, so I am very familiar with that feeling. They took me off my meds when I got pregnant. Find something to focus on and try not to think about it. Do things that keep you calm and preoccupied. My SO and cats help too