daniel3rdmommy
daniel3rdmommy
I am 3 cm dialated 50% effaced -2 can anyone help me on ways to dialate more or get my water to break or get labor started?
6
I am 3 cm dialated 50% effaced -2 can anyone help me on ways to dialate more or get my water to break or get labor started?
Do u have a yoga ball? Safely/with the help of other, sit on it with your hips/knees spread as far apart as you can, and rock your hips back and fourth. I swear that helped me last time during labor and bring him down more