I am 3 cm dialated 50% effaced -2 can anyone help me on ways to dialate more or get my water to break or get labor started?

Question

Jasmine · Answer

Do u have a yoga ball? Safely/with the help of other, sit on it with your hips/knees spread as far apart as you can, and rock your hips back and fourth. I swear that helped me last time during labor and bring him down more

crystal · Answer

eat something very spicy!

nell · Answer

Awe I with you on this but walking and sex don't work I give up 😕😕

Shandy · Answer

Walking & sex! :)

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