had anyone else had an incredibly sore back and what have you done to help it?

Lots of messages from the husband!

ok thanks

The only thing is for me personally I found by the next morning after sleeping on my side the pain would come back 😭 I found though that those like home massager things worked too, shower or bath cause or a hot wheat pack 😄

I was thinking about trying that but wasn't sure how effective it was

During my pregnancy I had really bad upper back/shoulder pains, from sleeping on my side. I got pregnancy massages and accupunture done and it helped heaps! 😄