had anyone else had an incredibly sore back and what have you done to help it?

During my pregnancy I had really bad upper back/shoulder pains, from sleeping on my side. I got pregnancy massages and accupunture done and it helped heaps! 😄

I was thinking about trying that but wasn't sure how effective it was

The only thing is for me personally I found by the next morning after sleeping on my side the pain would come back 😭 I found though that those like home massager things worked too, shower or bath cause or a hot wheat pack 😄

ok thanks

Lots of messages from the husband!