I seem to be experiencing heart burn late at night, roughly 3am it will wake me then I'll eat my tums and try to fall back asleep (normally takes an hour or two) anyone else got heartburn at night? how do you fall back asleep?
I was having the same issue😔. For the past two nights I've slept like a baby though due to a few things; Not eating three hours before bed & drinking a vanilla milkshake from McDonald's before bed! Maybe try those!
sleep elevated and eat 2-3 peppermint tums