i need help mommies i wanted to breastfeed only so bad,but i got a yeast infection after giving birth and got strong medication so i couldn't breast feed for a week and also im very conserved i hate breast feeding in front of people even if covered,and we are current living with the in laws because we lived far away,anyways i tried staying in our room in the beginning to breast feed him all day,but my mother in law constantly came knocking that she wanted to see the baby and to come out so i started giving him formula and now my milk amount is so low,any way i can boost it up really fast he eats a lot!
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To increase your supply my lactation nurse and nutritionist gave me these tips. Non-alcoholic beer, fish oil pills or fish not high in Mercury. You can also purchase lactation cookies or try mothers milk. Also if you can somehow purchase or rent a pump. I don't breast feed but I do exclusively express pump so my lo doesn't get formula. But if you want to breast feed I agree with @mrsmoore maybe get a sign and ask for privacy. Hopefully they'll be understanding but if all else fails you can pump breast milk I personally get 10 to 13 ounces every time i pump which is every 4-5 hours
lock the door or put a sign up asking for privacy
If you really want to breastfeed and need support (advice or encouragement), I recommend finding a la leche league meeting near you. I just looked in your area, but surprisingly didn't find one in Yuba. If you can drive about 30 minutes Oroville has one and a little further in Roseville. (ссылка They are usually once a week. They also have a book that may help: the womanly art of breastfeeding. You could also see if your insurance covers visits to a lactation consultant. They could always help. Good luck!
one beer (the wheat germ helps in milk production). or hot english breakfast tea. or cabbage leaves in your bra (old wives tale but ive heard it works)
A lot of water and keeping baby at your boob will increase supply