thank you I will try that tomorrow.... I gota get tea. I ran out of the one I had, which wasn't either of those two.

Drink some chamomile or mint tea then hop in the shower right before bedtime.

I'm not sure I can with hormone meds I'm on. I'm going to talk to my Dr about taking that at my appointment in 2ws. at this point I think I'm going to try natural remedies.

thank you for your advice. much appreciated!

benadryl works well also, and is safe for pregnant women, in case you're wondering.

take tylenol pm