You're supposed to take your weight, divide it by two, and you're supposed to drink that number in oz. every day. So a 120 pound person needs 60 oz. of water a day!!!! If you can achieve this, it will help a lot I would assume :) Getting the correct amount of water is important!
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Justina·Мама двоих (4 года, 11 лет), ждёт третьего
As much as you can but 32 oz a day is a good number to start at
You're supposed to take your weight, divide it by two, and you're supposed to drink that number in oz. every day. So a 120 pound person needs 60 oz. of water a day!!!! If you can achieve this, it will help a lot I would assume :) Getting the correct amount of water is important!