You're supposed to take your weight, divide it by two, and you're supposed to drink that number in oz. every day. So a 120 pound person needs 60 oz. of water a day!!!! If you can achieve this, it will help a lot I would assume :) Getting the correct amount of water is important!
You're supposed to take your weight, divide it by two, and you're supposed to drink that number in oz. every day. So a 120 pound person needs 60 oz. of water a day!!!! If you can achieve this, it will help a lot I would assume :) Getting the correct amount of water is important!