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Make sure you are super hydrated. Water, blue gatorade, coconut water, etc. Nurse and pump as often as you can. Try power pumping. Deep breathe and relax while you're pumping.
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Make sure you are super hydrated. Water, blue gatorade, coconut water, etc. Nurse and pump as often as you can. Try power pumping. Deep breathe and relax while you're pumping.
Thank you