mommy122015
mommy122015·Мама сына-младенца
2 weeks postpartum and not too shabby! Already 10 lbs away from my pre-pregnancy weight...so happy!
When can I start exercises to tone up my stomach? And what exercises are best?
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Комментарии
Not sure about any exercises, but you can start them when your doctor clears you, usually at your 6 week pp check up.
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I started exercising about 3 weeks after delivery! Sit ups & crunches are best for toning up your stomach, but the treadmill is great too!