Мамлайф
Мамлайф
Приложение для мам
geraldine

how can I manage the anxiety episodes? I feel like my heart is beating too fast and a worrying feeling like something…

how can I manage the anxiety episodes? I feel like my heart is beating too fast and a worrying feeling like something bad is gonna happen!

7

Комментарии

aniyahsmommy12

LatishaМама дочки (3 года)

Yea most definitely I'm glad it worked though:) If you ever need to talk or something you can message me. My phone sends me notifications instantly. I'm here even if you wanna vent about things I won't even under stand lol. It might take some stress away from you@gvaldez21

Ответить

gvaldez21

geraldine

it did thanks I think is just about relaxing and not thinking about it @aniyahsmommy12

Ответить

aniyahsmommy12

LatishaМама дочки (3 года)

Oh. Dang. Sounds stressful. Is it helping? (What I suggested) @gvaldez21

Ответить

gvaldez21

geraldine

maybe like 2 to 3 times a week @aniyahsmommy12

Ответить

aniyahsmommy12

LatishaМама дочки (3 года)

No worries. Understandable. But try and keep calm everything is going to be okay. Maybe sit next to an open window as well. @gvaldez21 does tho happen often or first time?

Ответить

gvaldez21

geraldine

OK thanks this is a bit scary @aniyahsmommy12

Ответить

aniyahsmommy12

LatishaМама дочки (3 года)

Drink water cuddle a pillow and slowly count to ten or maybe twenty. And take slow deep breaths

Ответить

Will your Mom be in the delivery room?

Will your Mom be in the delivery room? My mom made it sound like she was gonna be in the delivery room when I give birth, and quite frankly, I would just like it to be me and my fiancé. It's our first, and I want to share that special moment with just him. I don't want to hurt her feelings, and I know this is something she would really like to be a part of. So I feel bad telling her no.