has anyone used fenugreek for their milk supply? did it work? how much did your supply increase?

YES!!! Take blessed thistle as well.

@lesliel09,

it absolutely helps I appreciate it so much. I've been worried she hasn't been getting enough and I have none stored. I don't want to use any formula, I gave it to her once and it just seems like such garbage. tytytyty ☺

@jamies, yw! I pump twice a day, once in the morning after he eats and once in the evening after he eats. I usually wait an hour and only pump for 15 minutes. my LO is 8 weeks old. I hope this helps you! I also made no bake cookies for the first few weeks because oats are supposed to help your supply :)

oh my.. I'm in such bad shape! I get an oucne from one side and my other side has virtually nothing in it 😦 I am definitely going to try it thank you so much! @lesliel09

I would, it has fenugreek in it, it's just in a capsule form you take it twice a day. I get about 5-7 ounces when I pump with it.....between 2-3 without per side

@lesliel09, how many ounces without the lactation boost and how many with? I assume you would recommend that over the fenugreek?

I use the lactation boost vitamin by the honest company and can tell a big difference when I don't take it. the fenugreek tea by upspring is berry flavored with a maple syrup aftertase....yuck, I tried it too lol