Anyone have any advice on getting any sleep? Lol so exhausted, can't get comfortable and when I…

Anyone have any advice on getting any sleep? Lol so exhausted, can't get comfortable and when I finally do I have to pee or my heartburn/acid reflux kicks up. :( I went to sleep at 9 and woke up at 12 and have been up since and not able to fall back asleep. 😭😭