I've found any exercise for my joints causes more pain especially the ones the physio to me to do but he said the joints won't get better til after the birth

@kizzy96

Yeah sometimes I get a bit of pain when I use it. try use it for like 20 minutes then slowly go up to 45 then an hour and so on. I find that easier & don't just bounce u can move side to side on it too x

@mummytobex I have one and I bounced on it for about 45 minutes and it really put me in some pain so was just wondering if it felt like that for any one else @rachbump177

When I am 37 weeks this Friday I will start using mine for like an hour a day x

I have one but can't be bothered to pump it up! A friend gave it to me & said it was really good I must get my BF to sort it out for me. It's meant to help with your back and pelvic pain x