Freshly made ginger tea! I just blasted a cold in one day by drinking ginger tea, resting, and eating a giant spinach salad.

early pregnancy it's better to avoid peppermint, chamomile+english or german lavender are safe (not french), licorice is okay is small amounts just not often, avoid yarrow, elderflower is safe

peppermint and chamomile are fine....just be careful with certain herbs cuz when you are sick you drink more tea than usual and don't want to overdue it on certain ones.

Almost anything without caffeine, tea is the only thing I drink really and Iv had a very easy pregnancy. If it has caffeine keep it under 200mgs.