I am an easily stressed person,I get upset easily. I don't want to cause myself to have a miscarriage, what are some good stress relievers without crying

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I will look that up,thank you..I just heard stress isnt good,but emotions are hard to hold in

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crying is healthy for you, I mean idk you situation but you can cry mama. try youtubing breathing exercises

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missing77user·Мама сына (9 лет)

it helps me a lot best if you go to a park and sit down and just write your heart out

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Amanda Scott·Мама троих детей

Yoga

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never thought about that, I shall get a journal

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missing77user·Мама сына (9 лет)

writing

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