I'm going through it too so any help please. I've just noticed going out is best but I don't want to depend on that too much or else home won't be home anymore.
just stuck it out. I'm a stubborn biatch. My husband was freshly out of the army and we were dealing with his PTSD and other mental health problems, adjusting to civilian life, several moves, our first baby, no help from family and no friends that understood from a military standpoint what we were going through. it was really rough. I didn't get help because 1. we couldn't afford it. and 2. I was afraid they'd take the baby away
Like @alainalovesmommy says, talk! Try your hardest not stay in your own head, it will just wind up making you feel crazier. If you need to vent or just want to talk to anyone and not be judged you can message me any time!