I love my body how its starting to look but my belly flap is killing me. how do I get rid of that. I…

I love how mine is looking to but this flabby stomach gots to gooo all I can suggest is sit ups lol

I want to get one of those girdle things that make ya sweat

OK how many should I do

@akgx3,

breastfeeding helps & 20-30 sit ups every morning & night helps .

that's it??? @120415kittykatt and I'm not breastfeeding :-(

because I smoke

expressing it helps and I'd do like as many as you can maybe 30-50 a day as a start

ohhh I see :/ I'm breastfeeding & my stomach went down instantly , 20-30 situps day & night but since your not breastfeeding try for 40-50 sit ups day & night !

but did you have a stomach before you got pregnant??? lol @120415kittykatt

my stomach was never completely flat I sucked it in most of the time lol but my stomach had a little baby pouch, nothing to serious . but I'm a fitness coach parttime so the people I've trained that had tummies did lots of sit ups & sweat out dances

OK and what about my eating what should I try??? should I try like whole grain cereal and fruits and salads. I ate like that alone pregnant and lost 30 lbs I'm trying to lose another 30 lbs

@120415kittykatt,

changing the way you eat helps tremendously. cut out high fat and high sugar foods like white rice, flour, sugar, salt, cookies, cakes, fried foods etc and replace then with more fruits and veggies and drink lots and lots of water. also go on walks and Dance that helps. the dances I do involve a lot of moving your waste/whinning and that helps to slim the waste down. I try and dance for at least 30-45 mins most days of the week

yes eat healthy . wheat bread, whole grain . eggs . vegetables . yogurt.