just got done feeding baby in the nicu a while ago❤ been constantly pumping after each feeding❤ not…

you go mommy! :)

Non-alcoholic beer, drinking water while you pump (not sure why but it does help) taking fish oil, or eating fish not high in Mercury, drinking mothers milk and also you can google lactation cookies for your area.

thanks for cheering me on @hannahk0624 ❤

thank you for all those recommendations@kreeblim ill make sure to get going on all that❤

I do all but the mothers milk and lactation cookies I express pump and I never get less then 8 ounces sometimes up wards of 14 in a single pump I feel like it's all because of that stuff. Thats the non-alcoholic beer in the photo. All my suggestions came from my nutritionist.

well thats great to know thank you so much❤@kreeblim

Fenugreek pills do the trick! I promise you'll see the difference right away! The pills are not expensive at all!!! & yes pump after every feed & also try pumping every 2 hours for 20 minutes! After the first week of doing that I was producing sooo much milk! Good luck 🙏🏽

thank you soooo much for the advice!!❤@lilshortgirl