What Can Help Me Dilate besides Sex and Walking ???? Because I've Been Walking Lot n still nothing and Sex is not even…

I'm in the same boat I have been walking 4 hours a day plus the usual up and downs .. also did a bunch of workouts and have been eating spicy food

@lp1988727, Thanks

@lp1988727, ok thanks

@lp1988727, were do u get eggplant from

castor oil is not dangerous. you only need a tea spoon of it . it works well with red raspberry tea. As a nurse I've seen plenty of moms try it with no problem

@arijane316, Ok thanks

raspberry left tea

if you don't have an exercise ball, I've heard you can use the corner of your bed. hot baths, sex, walking

@williams15, @lp1988727 Thanks Guys

please don't do castor oil! it can be very dangerous! try bouncing on a yoga ball, and take primrose oil. it'll help soften your cervix and that'll help you dilate

@natalias_mommy16, I hate spicy things but ok ... @mommytomia cool thanks ...@devinjrmom, Castor oil it is OMG

😞😞 castor oil it is

exercise ball

@devinjrmom, I Tried that already bf still nothing 😢😢

Spicy food

pineapples