What Can Help Me Dilate besides Sex and Walking ???? Because I've Been Walking Lot n still nothing and Sex is not even the question shit that's why I'm pregnant Now!!
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castor oil is not dangerous. you only need a tea spoon of it . it works well with red raspberry tea. As a nurse I've seen plenty of moms try it with no problem
if you don't have an exercise ball, I've heard you can use the corner of your bed. hot baths, sex, walking
please don't do castor oil! it can be very dangerous! try bouncing on a yoga ball, and take primrose oil. it'll help soften your cervix and that'll help you dilate
@natalias_mommy16, I hate spicy things but ok ... @mommytomia cool thanks ...@devinjrmom, Castor oil it is OMG
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I'm in the same boat I have been walking 4 hours a day plus the usual up and downs .. also did a bunch of workouts and have been eating spicy food