mine got really engorged so I had to hand express some because I didn't have my pump yet. I also tried a shower but don't let the water hit your breasts directly. & I use nipple cream.

those gel eye mask things, get one or two and place them right on your girls/nipples. its amazing. also nipple cream, personally I liked mother love the best but you can make it yourself, there are three ingredients.. I can't remember the third but extra virgin olive oil and honey, it should be slightly runny not sticky. warm compresses help too

Pump, ice pack, and nipple cream

those nipple shields worked wonders for me when my milk came in.

nipple creme , these ice/hot packs they go around your breast and also if you're engorged try pumping