Colace and Metamucil to get it going and then you can just eat more green veggies to regulate

coffee and apple juice

Green veggies...especially spinach does the trick...you can also drink a lot of water with it. I swear by the spinach when I get constipated...one of my fav veggies and works every time...

milk of magnesia

more fiber, and colace is safe to take. I was in so much pain because of how backed up I was, I had the worst back pain so I called my doctors office (well my mom did I was literally rolling around on my sisters floor trying to find a spot to lay were it wouldnt hurt so much) luckily I got a girl who went through this and shes like get the poor baby some colace, and it worked wonders.

Prune juice?