okay this is probably tmi.. it is for me to share but hey y'all have given me advice for a lot since this is my first pregnancy... I have been constipated since like Thursday night.. I've tried a fee different things... what have some of you ladies done to help during ur pregnancy with constipation. I will be 11w tomorrow if that's any helpful info lol
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fiber pills with water , Metamucil , or flax seed mixed into a glass of OJ!
My doctor told me (cause I don't like to take medicine if I don't have to) to just sit on the toilet once a day for about 15-20 minutes and just push not to hard and if you get light headed to stop and wait a minute then continue. He said it'll basically open my butthole and make the poop canal? Easier to go
I don't wanna take a laxitive.. and the last time I took a stool softener and it didn't help
see I've tried to wait it out.. I've had lots of water I drink it daily and I have tried juice.. usually apple juice works not this time.
I have had so many issues with pooping , honestly , I feel your pain. I hear that miralax works and fiber
lots and lots of water! honestly I just wait it out and try to eat lots of fiber rich foods.
When I was SUPER constipated to the point I was crying my mom went and got me a mineral oil enema and after like 2 weeks of no poop it finally came out (:
Have you tried prune juice? It may not work instantly but if you drink a few cups a day you should be well on your way