nearly 3 months postpartum and I still have ab separation, anyone else? Anyone know what I should do to try to help them come back together?
mine never even checked it, he just said I was good to work out after 6 weeks but I can still feel that it's separated so I'll ask him next time I see him
Lol mine said to start doing little abdominal exercises right after birth. Mine had been separated over 7 inches and it's down to 1 so that's pretty good.