I need some ideas to help me quit drinking coffee. I'm scared its hurting My baby.😔

but I'm wanting to stop drinking caffeine all together. Coffee, cola, etc..

don't do it cold turkey. I did and got sick just slow down a bit try using a soda stream, it's not the same as soda or coffee from the stores, same taste, no caffeine. it kinda cons your body

Alright. Thanks I'll look into that (:

I did it cold turkey and only drank soda/coffee as a treat and it worked for me just didn't buy any or have any around me

I was really bad with caffeine . drank water instead. easier said than done . but caffeine doesn't effect the baby really

200 mg of caffeine a day is ok