Anyone know any good weight loss regimens post delivery? I …
Anyone know any good weight loss regimens post delivery? I will be breast feeding and want to have a strict yet healthy plan to lose my pregnancy weight. Also, any healthy shakes or meal replacements?
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— @jstncrazy2, yep, I went through P90X once (like the whole 90 days) but I took a break day every 2-3 days I would just go walking for my off day I didn't do anything that had to do with P90X :p it was super tough! but that was like a year ago I did that
— @annabellemaesmommy, did you do one a day or how did you span it out?!
— @annabellemaesmommy, I used to do p90x along with insanity! You lost 50 lbs going through the whole set of CDs once?!
— I need this to lol
— P90X! I lost 50 lbs getting through the tape once, along with a low carb diet
— Lean proteins and lots of fruits and veggies. Be sure not to cut too many calories as that can affect your milk supply.
— Eat healthy! With breastfeeding you should be taking in a certain amount of calories
— exercise love love insanity can't wait to go back
— I drank Shakeology religiously before I got pregnant and plan to resume after baby is born! Good stuff 😊
— Breastfeeding alone will help plus any other things you do will add on to your weight loss.