Anyone know any good weight loss regimens post delivery? I will be breast feeding and want to have a strict yet healthy plan to lose my pregnancy weight. Also, any healthy shakes or meal replacements?
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@annabellemaesmommy, I used to do p90x along with insanity! You lost 50 lbs going through the whole set of CDs once?!
P90X! I lost 50 lbs getting through the tape once, along with a low carb diet
Lean proteins and lots of fruits and veggies. Be sure not to cut too many calories as that can affect your milk supply.
Eat healthy! With breastfeeding you should be taking in a certain amount of calories
exercise love love insanity can't wait to go back
I drank Shakeology religiously before I got pregnant and plan to resume after baby is born! Good stuff 😊
Breastfeeding alone will help plus any other things you do will add on to your weight loss.
Healthy Eating
Me: I'm going to eat healthy and workout all the time so that I don't gain any more weight than necessary while pregnant.
NEED ADVICE?!-- have been eating healthy and working out for the last 10days BUT i have not lost any weight, any reason why? I am healthy(had blood results taken at drs) so not sure why it isnt happening? Can anyone explain?!😕😕 its so frustrating
Ok so not using actual numbers.. But everyone knows I'm over weight since having my girls. It's no secret. BUT i was talking with my hubby last night and idk how we got to this but he said something like (not using actual numbers) no one should weigh 800lbs, they should take care of themselves. And i said so what if someone weighs 800lbs? He said no one should weigh that, they should be healthier. I said well i almost weigh 800! I'm in the 790s. And I'm healthy. I may be overweight but i don't h...
I need help gaining weight. I lost 14 lbs my first trimester and have only gained 2 lbs back. I want to gain a healthy amount of weight for my baby. But i cant seem to gain any i have been stuck at the same weight since 10 weeks pregnant. I am not getting sick anymore but still cant gain any weight. Any suggestions?
@jstncrazy2, yep, I went through P90X once (like the whole 90 days) but I took a break day every 2-3 days I would just go walking for my off day I didn't do anything that had to do with P90X :p it was super tough! but that was like a year ago I did that