Anyone know any good weight loss regimens post delivery? I will be breast feeding and want to have a strict yet healthy plan to lose my pregnancy weight. Also, any healthy shakes or meal replacements?
Комментарии
@annabellemaesmommy, did you do one a day or how did you span it out?!
@annabellemaesmommy, I used to do p90x along with insanity! You lost 50 lbs going through the whole set of CDs once?!
P90X! I lost 50 lbs getting through the tape once, along with a low carb diet
Lean proteins and lots of fruits and veggies. Be sure not to cut too many calories as that can affect your milk supply.
Eat healthy! With breastfeeding you should be taking in a certain amount of calories
exercise love love insanity can't wait to go back
I drank Shakeology religiously before I got pregnant and plan to resume after baby is born! Good stuff 😊
Breastfeeding alone will help plus any other things you do will add on to your weight loss.
@jstncrazy2, yep, I went through P90X once (like the whole 90 days) but I took a break day every 2-3 days I would just go walking for my off day I didn't do anything that had to do with P90X :p it was super tough! but that was like a year ago I did that