Breastfeeding moms: anyone use fenugreek to help build their supply? If so, how much did you take and how long before…
Breastfeeding moms: anyone use fenugreek to help build their supply? If so, how much did you take and how long before you noticed a difference? Anyone have any other good tips for building up your supply?
Casey Deason·
Мама дочки-младенца
I dont know the name of it but I heard alcohol free beer. because the yeast in it and apperently that helps with your supply.
Nisha·
Мама двоих (младенец)
I just brought fenugreek pills yesterday from Riteaid... but my bottle says take one daily
Samie Thomas·
Мама дочки-младенца
1) why do you think you have a low supply? 2) water water water! anything with electrolytes will help you stay hydrated (Gatorade, smart water, coconut water) you want your pee to be pale yellow 3) lactation cookies/brownies/smoothies all recipes are easy to find from Google