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Breastfeeding moms: anyone use fenugreek to help build their supply? If so, how much did you take and how long before…

Breastfeeding moms: anyone use fenugreek to help build their supply? If so, how much did you take and how long before you noticed a difference? Anyone have any other good tips for building up your supply?

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casey_

Casey DeasonМама дочки-младенца

I dont know the name of it but I heard alcohol free beer. because the yeast in it and apperently that helps with your supply.

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optimommy

NishaМама двоих (младенец)

I just brought fenugreek pills yesterday from Riteaid... but my bottle says take one daily

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_akgirl

Samie ThomasМама дочки-младенца

1) why do you think you have a low supply? 2) water water water! anything with electrolytes will help you stay hydrated (Gatorade, smart water, coconut water) you want your pee to be pale yellow 3) lactation cookies/brownies/smoothies all recipes are easy to find from Google

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AF due 29th, anyone else?

AF due 29th, anyone else? Hi all AF is due 29th Sept for me feels like forever away. Has anyone tested yet or when do you plan on testing x