Has anyone experienced mini panic attacks while pregnant? I have had anxiety ever since I was younger, no major…

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Thanks @lucylu2, yes going somewhere where I can be alone to breathe helps me too

I suffer from anxiety-panic attacks. Went cold turkey when I found out I was pregnant. My 1 and mid way of my 2nd trimester were bad, what has helped me is 1) praying!!!!! 2) when feeling anxious going somewhere where I can be alone and breathe deeply without someone asking me if I'm ok 3) reminding my self to stay calm, relax and to breathe!! I'm 30 wks and it is possible!!

I've noticed that during my 2nd trimester my anxiety has flared up. I went off anxiety pills four years ago and am hoping I won't have to go back on them. I hear prenatal yoga is fun and great for anxiety during your pregnancy. I might try that out.

I've had anxiety for years. it got worse when I was in my first and second trimester. once the baby is born back on the meds I go

I did . I took pills to help

I've had one while in the hospital and almost passed out... All they did with me was try to calm me down and told me to think about my baby.