Has anyone experienced mini panic attacks while pregnant? I have had anxiety ever since I was younger, no major stressors in my life at the moment. But I've been experiencing mini panic attacks throughout the day. At least 3 or 4. I had to go to the ER Yesterday because I blacked out while grocery shopping. Doctor has written me out of work for another week and has told me just to relax so that's what I am going to do. What are ways you have dealt with anxiety or panic attacks while pregnant?