ok sounds good hopefully that helps.

I drink lactation smoothies

I'm sure Walgreens, rite aid, and anywhere else that sells vitamins has fenugreek pills as well. I just always buy them at Walmart.

Walmart in the vitamin section. It's like $4 for 100 pills. I always buy two bottles cause they go fast. Take two pills in the morning, two in the afternoon and two at night! They seriously help SO much! It like tripled my milk supply. Also your milks peak hours are between 1am-5am that's when you make the most milk so try pumping sometime in that time frame and you're sure to get a good amount out!

@queendavis, we're do I buy those pills

thanks ladies

The more often you pump and feed, the more milk you will make.

Pump a lot, feed your baby on demand: and take fenugreek pills.

I been eating oatmeal an I can only pump 2 ounces when I use to produce 4 or 5

Like a gallon of day

Oatmeal and ALOT OF WATER lol