oob OK I only had that a few times when I was younger the pictures they have for it on Google are scary

Sleep paralysis is when you feel like something is holding you down and you can't move or speak. It's so crazy and hard to explain @mrsmoore

I'm not sure exactly what it is but once I woke up gasping for air I slapped my bf awake cause I couldn't breath it was like I could exhale it was so scary idk what its called is that what it is