i have a challenge for every preggie in 3rs trimester or end of 2nd its 2 do 30-40 squats 😂😂😂 i did…

I do several sets a day as part of my Pilates work outs and they help so much with my restless legs and sciatica

Pshh if I do that I won't be able to get back up lol

thats good idk how you do it but depending on what my doctor says tomorrow about my dialation an effacement i will be squating an walking up in down the stairs tell i give birth @rebcamdot you can do more then you think @xolovingisaiah i didnt think i could do it but i will say i was sore for almost a week

My lady parts are way too sore and full of pressure lol, maybe squats would make me go into labor though

I'm not even pregnant and can't even do that many..smh

yes they will open up those muscles an bones down there an help baby drop down is what people said it helps with @2novbabies , as long as your determind you can @sexii_diiva

Lol I'm scared I won't be able to get back up

if you cant do it that way this way i heard is really good to do will open up those bones an muscles an help guide babys had would have to spread your legs farther though

@2novbabies,

I might try a few after my doctor appt later lol

I couldn't agree more! Stretching alone has helped my restless leg syndrome and sciatica. Some days are easier than others. @rebcamdot Starting a routine early in pregnancy was the key, for me anyway. After trick or treating for 3 hrs I thought I was going to collapse and stay down for a week or 2. Surprisingly I felt better. A little sore but nothing major. Good luck with your workouts @be aylinsmommy it's worth it!

@braylinsmommy, sorry my tags always act up!

@brownieluv, Starting early in pregnancy definitely helped a lot! I was really active before I got pregnant and a trainer, but the first trimester was so rough that exercise was at the bottom of my priority list! Pilates is so gentle and makes me feel strong, I can feel it in my body if I skip it, I always feel better even with only 20 minutes!