slept late, stayed in bed and finally got up showered and went to store, came home went back to bed.…

slept late, stayed in bed and finally got up showered and went to store, came home went back to bed. once i got up we went shopping and i noticed my back didnt feel right, but i kept going.....now im in so much pain i cant even lift my right leg without it shooting pain on my lower back. i wanted to pass out candy :(